Nutrition
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LET’S TALK ABOUT NUTRITION
Endurance? What is it?
Blog posts
2023
The Science Behind Running - Lactate
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The Science Behind Running - Lactate
“Lactate threshold” is a critical yet often misunderstood term in the field of endurance training. This blog seeks to clarify its role, its importance for athletes—especially runners—and the methods that can be employed to optimize this vital physiological indicator for improved running performance.
The Science Behind Running - VO2
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The Science Behind Running - VO2
The Benefits of rotating running shoes
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THE BENEFITS OF ROTATING RUNNING SHOES: ENHANCING PERFORMANCE AND PREVENTING INJURIES
Unraveling the mystery of running shoes carbon plated running shoes part II
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When you dive into the vast ocean of running shoes, a term you’ll likely come across is “drop.” If you’re not a seasoned runner, this term might be as mysterious as the dark side of the moon. In its simplest form, the “drop” in a running shoe, also known as the “heel-to-toe drop,” is the difference in cushioning height between the heel and the toe of the shoe, usually measured in millimeters (mm).
Unraveling the mystery of running shoes carbon plated running shoes part I
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In today’s world, running shoes boast a combination of innovative features tailored to each runner’s unique needs [2]. Think shoe weight and longitudinal stiffness for enhancing running economy (RE), diverse midsole hardness and upper construction for optimal comfort, or slimmer midsoles and reduced heel-toe drops for injury prevention [2].
Understanding Running Dynamics Parameters
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Nowadays, many smart watches record and measure many parameters other than heart rate, such as cadence, vertical ratio, vertical oscillation, and many more. Runners can gain much better insight into their techniques and training progress by using these measurements.